Bronwyn Schweigerdt
Speaker
College Professor
Columnist
Author
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Bronwyn Schweigerdt
Profile
Bronwyn Schweigerdt is the most entertaining authority on nutrition that
you've ever heard. Bronwyn has a Master's degree in nutrition from Tufts
University, is a college professor, author, columnist but most of all, an
amazing speaker.
She has literally helped thousands of people learn how to lose weight with
her seminar and book: The UnDiet: Painless Baby Steps to Permanent Weight
Loss. People who hear her not only feel incredibly empowered and inspired,
but relieved to learn how simple and fun weight loss can be!
Weight loss is the hottest topic there is, from the perpetual #1 best seller
list, to the turnout of thousands of people at weight loss seminars. And there
is no one as qualified, witty or motivational as Bronwyn to speak to your group.
Keynote topics
- The surprising truth about osteoporosis: We're told to drink our
milk and take calcium supplements, but is it that simple? Why then are
Americans the world's leading consumers of dairy products and have the
world's highest rates of osteoporosis? One in every two women in the US
suffers osteoporosis fractures, and men are increasingly at risk. Bronwyn
will explain to your group the truth behind bone loss and what you can do
about it.
- Good fats, bad fats: Some fats kill, while others are "brain
food" – yet which are which? While most people know that all fat is not
equal, Americans are confused as to which fats are good, where they are
found, and how to avoid bad fats. Bronwyn will help unravel not only what
these fats are, but how they differ in the body and where to find them in
food. She will also explain the link between fat and cholesterol, and the
difference between "good" and "bad" cholesterol.
- What is a Carb? Do all carbohydrates really just "turn into
sugar"? Do Americans need to cut down on carbs? There is so much confusion
today about what carbohydrates are and how they act in the body. In this
session, Bronwyn defines exactly what a carbohydrate is and how it is
processed. She will also clarify the difference between the body's response
to carbohydrates verses fat and protein. Learn the truth about carbohydrates
for once and for all.
How to Get the Most Nutrients From Your Food
We all know fruit and vegetables are good – but did you know that not all
produce is created equal? Learn the vast difference between fruit and
vegetables depending on where and when they are grown, how they are
harvested and prepared. Hear about how to retain the most nutrients from
food after it is purchased. With the information from this seminar, you will
feel so confident about your diet you'll want to skip taking a multivitamin
forever!
- How to slow your rate of aging: Did you ever think that aging is
incredibly linked to what you eat? It is! Myriads of studies are showing
that everything from wrinkles to memory to arthritis can be prevented in
large part by how we eat. In this seminar, Bronwyn will explain the link
between aging and diet – and how to literally slow the body's aging process
through diet. Improve your memory, agility and prevent premature aging just
by making small changes in how you eat!
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